Something that really grinds my gears is how dismissive the average human has become of their pain. It’s almost universally accepted that “getting older” is a scapegoat for physical pain and creating limitations on your life. I will accept that our body changes as we age, and that can invite new obstacles into our lives, but that doesn’t mean we can’t overcome them.
Aging doesn’t require you to start groaning when getting into or out of a chair, but to many people it has become the standard. It also doesn't require you to stop doing the things you love because “I’m in my 30s/40s/50s/60s” or whatever age. If you want to continue living the life you love, I have news for you…..It’s possible.
Yes our bodies change, but with the right tools we can do it gracefully. Quality sleep, resistance training, and recovery tools can be your best friend and a great asset at any age. Resistance Training alone has shown to lower all cause mortality by 15%! (https://pubmed.ncbi.nlm.nih.gov/35599175/)
Here are some things I think could change your life for the better:
If you would like support incorporating these things in your life, I would love to help!